Durian Eating Cautions: What Foods Should You Avoid Eating with Durian?
While durian is delicious, pairing it with certain foods can have negative effects on your body. Curious about what you shouldn’t eat with durian or what to avoid after eating it? AirDurian has put together a few helpful tips on durian eating precautions. Whether it’s alcohol, beer, or other food combinations, these are important things to keep in mind to enjoy durian safely!
1. Durian + Alcohol: A Risky Combo
It’s widely known that durian and alcohol don’t mix well! Eating durian and drinking alcohol soon after can lead to dizziness, nausea, or even an increased heart rate. The sulfur compounds in durian can slow down the enzymes that break down alcohol, making it harder for your body to process. If you plan to drink beer or any other alcohol, it’s recommended to wait 2-3 hours after eating durian. On the flip side, if you’ve had alcohol first, wait 6 hours before enjoying durian to avoid putting extra stress on your body.
2. Durian + Milk: Slower Digestion
Eating durian with milk can strain your digestive system. Both are high in fat and calories, which may cause bloating and indigestion, especially for those with sensitive stomachs. To avoid discomfort, wait 1-2 hours after eating durian before having milk, allowing your body enough time to process the food.
3. Durian + Crab: A Cold-Heat Clash (According to Traditional Chinese Medicine)
In Traditional Chinese Medicine, durian is considered a “heat” food, while crab is “cold.” Combining them is believed to cause digestive discomfort or even stomach pain. While there’s no strong evidence in modern medicine to support this, it’s best to wait 2-3 hours after eating crab before having durian to give your body time to digest.
4. Durian + Coffee: Too Much for Your Heart
Durian is packed with sugar, which can cause a rapid spike in blood sugar levels, and caffeine in coffee can increase your heart rate. Together, they put extra strain on your cardiovascular system, which can be risky for those with heart issues or high blood pressure. To stay safe, wait an hour after eating durian before drinking coffee to give your body time to adjust.
5. Durian + High-Calorie Foods: Calorie Overload!
Durian is already high in calories—over 140 calories per 100 grams. Pairing it with fried foods or sugary desserts can quickly push your calorie intake over the limit, leading to weight gain or digestive issues. After enjoying durian, opt for a lighter, low-calorie meal like a salad or soup to avoid overloading on calories.
Durian is undeniably delicious, but it’s important to pay attention to what you pair it with! Be cautious of combinations like alcohol, coffee, and high-calorie foods. For those on a diet, the high caloric content of durian might give you pause… but who can resist its rich, sweet flavor? The key is moderation—enjoy the taste without worrying about overindulging. By following these pairing guidelines and suggested waiting times, you can safely savor your durian experience!